Longevity Secret Turns Out To Be Wine

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It is not the fish, seafood or low amount of dairy that makes the Mediterranean diet so healthy.

Several studies have found that the Mediterranean diet improves our chances of living longer. Many thought it was due the fish.

In a recent study by Athens professor  Dimitrios Trichopoulos ts was found that the most important ingredient that promotes longevity is wine.

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The SINGLE most Important Thing for a Healthy Life

“Death begins in the colon.”

This is what the Russian bacteriologist Ilya Mechnikov stated just over a century ago.

He observed men and women in ages above 100. They all had one this in common:

They lived highly active healthy lives!

His research made the direct link between longevity and a healthy balance of good bacteria in the body.

Bacteria that he named:

Probiotics

The optimal balance of intestinal bacteria is 85% good, probiotic bacteria and 15% bad.

Maintaining this balance is the single most important thing we can do to ensure optimum health, longevity and a good immune system.

So a good balance is great is definitely something to aim for. But what if the balance is disrupted?
Are you in the risk zone of imbalance?

Here are a couple of questions that will help you determine if you are:

• Have you taken antibiotics?
• Do you use birth control pills?
• Do you drink water containing fluoride and chlorine?
• Do you use fluoridated toothpaste?
• Do you supplement with man-made vitamins?
• Does the food you eat contain preservatives and additives?
• Have your food been exposed to pesticides and fertilizers?
• Do you drink coffee/tea or carbonated drinks?
• Are you stressed?

When I read this I can’t help thinking “Who is NOT in the risk zone?”.

So maybe it is better to turn it around and look at the warning signs of bacterial imbalance.

• Food and skin allergies, especially in children.
• Bad breath, gum disease and dental problems
• Sugar cravings and difficulty losing weight
• Acne and eczema
• Joint inflammation
• Fatigue and poor concentration
• Frequent constipation, diarrhea acid reflux and other digestion problems
• Frequent colds and flues.
• Asthma
• Sleeping problems
• Yeast infections and candida
• Irritable bowel syndrome or irritable colon

Uptil now most probiotic research has been done on people with healthy problems. But it was recently found that probiotics have an anti-inflammatory potential even in healthy adults.

Probiotics are important for each and every one of us. And especially those of us who suffer from any of the health issues above.

Probiotics are found in:

Fermented foods, such as sauerkraut and many pickles

Special yogurt, such as kefir

In small amounts in foods such as: goat’s milk, honey and artichokes.

In functional foods. There are many functional foods on the market containing probiotics. One problem is that many of them are that they are loaded with sugar.

In super foods. There are great probiotics super foods on the market. Make sure to use one that is of high quality and certified organic.

I know there are discussions and definitions regarding probiotics and prebiotics. But let’s not make it more complicated than necessary. Over 100 years ago Ilya Mechnikov named the friendly bacteria in our intestines probiotics. Let’s stick with that for now.

Health benefits of red tea

Rooibos is Afrikaans for red-bush. The fine leaves from the South African bush is use to make red tea. Rooibos tea is a naturally caffeine free herbal tea that is known to be full of antioxidants.

Like black tea rooibos tea is fermented but now the green brother popping up in the rest of the world too. Green red tea? Or probably green rooibos tea.

Red tea has not been researched as much as green yet. But studies have shown that rooibos has as an antioxidant activity that is similar to green tea. Rooibos is especially rich in flavonoids. Other antioxidants in red tea are the vitamins C and E.

Red tea is not only loaded with antioxidants it is also a good source of minerals such as iron, potassium, calcium, zinc, sodium and magnesium.

Rooibos is said to have these health benefits:

• Calming colicky, restless babies
• Prevent hair loss and stimulate re-growth
• Ease hay fever and allergies
• Ease skin irritation and eczema
• Cure insomnia and nervous tension
• Promote longevity
• Prevent cancer
• Prevent cardio-vascular disease
• Calm an upset stomach
• Cure acne

On top of all the health benefits it has a rich flavor. And it won’t go bitter just because you leave the leaves in the water for too long.

Since rooibos tea is caffeine-free and contains the relaxing minerals magnesium and calcium it is great to drink a cup before bed time.

And for all iced tea drinkers there is Snapple Red Teas ready-to-drink iced tea.

Recipe: Home Made Tea As Stomach Aid

This tea uses the healing powers of ginger and mint.

Ginger is an effective remedy for an upset stomach. Mint reduces gases.
Together the 2 ingredients create a tea that can help you:

• Ease stomach cramps
• Relieve both pregnancy morning sickness and motion sickness
• Reduce gas
• Relieve heartburn
• Calm an upset stomach

The tea is easy to make and it keeps for 2 days in the fridge.

Ingredients:

2 pints (1 liter) boiling water
6 sprigs of fresh mint
1 pound (500 g) for fresh sliced ginger

Put both mint and ginger in a thermos. Pour over boiling water. Let steep for 15 minutes.
Store in the fridge.

Secrets Of Healthy Herbs Revealed! A Fantastic New E-book that Makes the Difference Between Brevity and Longevity!

How to live 60% longer

Yes, 60%! Researchers has found that cutting calorie intake with 30-40% will make organisms live up to 60% longer. Let that sink in.
The life expectancy of an average American woman is 80 with a calorie restricted diet the life expectancy would be 128. 128 years old, while the average American man would have to settle with 120.

With reasearchers from all over the world searching for the path to anti-aiging. These results are so important that we must ask ourselves; have we found it? Have we found the key to longevity?

The new longevity diet reduces insulin levels which makes the organism to go in to survival mode. In the survival mode the DNA repair improves which prevents cells from dying.

So how much should you eat?
Well, this is really about reducing insulin levels. Avoid food that contains fast, empty calories that give you a fast, short energy kick which raises your insulin levels really high. Such foods are:

• sugar
• white flour
• bread
• pasta
• noodles
• fast food
• dairy products
• tomatoes
• grapes
• dried fruit
• red meat
• duck

Instead eat:

• whole, rye or corn bread
• whole rice and millet
• broccoli, cauliflower, carrots and asparagus
• spinach
• avocado
• apple, berries
• pineapple
• salmon, tuna, herring, mackerel
• seeds, lenses, beans
• sprouts

We can’t really deny it, we are eating to much. So why not, eat less and live longer. There are many health benefits related to keeping staible insulin levels so even if you don’t make it all the way to 120+ I’m sure you’ll live longer, be healthier and loose weight in the process. Read more about this special diet at the calorie restriction society.

And now to the best news!
The antioxidant resveratrol seams to have the same effect as a calorie restriction diet. Resveratrol can be found in whole grape skins, grape seeds, raspberries, mulberries and peanuts. It belongs to a family of compounds known as polyphenols, potent antioxidants which are known to combat damaging free radicals in the body. White tea is especially rich in the antioxidant polyphenol.

So what is the conclusion. Use antioxidants, eat foods that are low in fast sugar and calories and live a happy, healthy, slim life!

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Health benefits of walking

Did you know that regular walking can halve your risk of a heart attack?

Our bodies are made for walking. Walking builds long-term health and well-being.

Walking is free, almost everyone can do it and it can be done almost everywhere. Walking is a low-impact exercise, with a low risk of injuries and accidents.

If you are not used to exercising then walking is one of the best ways to get started. It is so easy to adapt the tempo after your fitness level.

Start at a level that makes you feel good. You should feel that you are exercising but you not supposed to be exhausted.

Medical studies have shown an association with walking 30-60 minutes daily with reduced risk of:

• Cancer
• Heart disease
• Stroke
• Type II diabetes
• Gall bladder disease
• High blood pressure
• Bowel cancer
• Alzheimers disease
• Arthritis
• Anxiety and stress

Walking is also associated with:

• Natural weight loss 
• Increased longevity
• Decreased risk of hip fracture in those over 60
• Better blood circulation
• Lower blood pressure and cholesterol levels
• Improved flexibility of joints and muscles
• Stronger in muscles and bones
• Reducing insomnia
• Effective breathing
• Good immune system
• Good confidence and mental well-being

Also exercise increases our metabolism which means that we burn fat more efficiently. Not only when we exercise but for hours after. Every time you walk at a fast pace so your heart rate increases you’re also increasing your metabolism and loosing weight.

Why sit when you can stand?
Why stand when you can walk?
Get up and start moving. It will not take long before you feel the positive effects.

 

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